Health Category: Fitness

Elderly woman tries to walk with assistance

Don’t Fall For It!

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people

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Back Pain

Did you know that 80% of adults suffer from lower back pain at some point in their lives? While not all back pain is preventable,

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Moving for Parkinson’s Disease

Parkinson’s disease (PD) affects the body’s nerve cells and often causes muscle stiffness, tremors, or balance issues, which can make everyday activities more difficult. Research

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Try New Things

As we age, we may become reluctant to try new things. Some people are set in their ways or uncomfortable trying a certain food, hobby,

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Live Your Adventure!

Here comes Active Aging Week! Seniors around the globe are observing this weeklong awareness campaign, “Live Your Adventure.” This year’s theme calls older adults to

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Doctor taking care of her elderly patient

Boost Your Brain Power!

Shell Point residents are remarkably proactive, and it is common to hear questions about memory and brain function during wellness checkups. While some forgetfulness is

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