Don’t Fall For It!
Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people
September 8, 2017
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Health Category: Fitness
Back Pain
Did you know that 80% of adults suffer from lower back pain at some point in their lives? While not all back pain is preventable,
October 21, 2016
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Moving for Parkinson’s Disease
Parkinson’s disease (PD) affects the body’s nerve cells and often causes muscle stiffness, tremors, or balance issues, which can make everyday activities more difficult. Research
April 22, 2016
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Try New Things
As we age, we may become reluctant to try new things. Some people are set in their ways or uncomfortable trying a certain food, hobby,
January 15, 2016
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Any Day’s A Great Day for Golf at Shell Point!
The “season” is in full swing, and if you’re waiting for the best time to hit the links, wait no longer! The greens and fairways
November 20, 2015
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Live Your Adventure!
Here comes Active Aging Week! Seniors around the globe are observing this weeklong awareness campaign, “Live Your Adventure.” This year’s theme calls older adults to
September 25, 2015
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Residents Review Barre Fitness Trend
Barre workouts, named after the barre that ballerinas use to warm up and develop balance, have gained popularity lately. This type of exercise stems from
July 17, 2015
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Balance: Safely Within My Reach, Part Two
Stretching for a pesky, out-of-reach item without proper posture can increase the danger of falling. Two therapists from Avidity Home Health recently gave an interactive
June 19, 2015
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Balance: Safely Within My Reach, Part One
For active seniors, a fall can be a serious setback. Knowledge and precaution are the keys to prevention, and Shell Point’s assisted living residents recently
June 12, 2015
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Boost Your Brain Power!
Shell Point residents are remarkably proactive, and it is common to hear questions about memory and brain function during wellness checkups. While some forgetfulness is
May 22, 2015
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