Are you debating whether to sign up for an exercise class or hiring a personal trainer in your quest for better overall wellness? These avenues

January brings thoughts of the Super Bowl, snow storms up north, and New Year’s resolutions. The most common resolutions are to lose weight, quit smoking,

By Melanie Brod, Fitness Coordinator A sedentary lifestyle is one of the top risk factors for heart disease. Fortunately, it’s a risk factor that you