Are you debating whether to sign up for an exercise class or hiring a personal trainer in your quest for better overall wellness? These avenues
Have you exercised or had any type of physical activity today? If not, I encourage you to get up spend a few minutes being active.
As we grow older, an active lifestyle is more important than ever. Regular exercise has been proven to help boost energy, maintain independence, and manage
January brings thoughts of the Super Bowl, snow storms up north, and New Year’s resolutions. The most common resolutions are to lose weight, quit smoking,
By Melanie Brod, Fitness Coordinator A sedentary lifestyle is one of the top risk factors for heart disease. Fortunately, it’s a risk factor that you
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