Sleep It Off
Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they awake. What if that was…
Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they awake. What if that was…
Have you exercised or had any type of physical activity today? If not, I encourage you to get up spend a few minutes being active. Exercise is good for the…
As we grow older, an active lifestyle is more important than ever. Regular exercise has been proven to help boost energy, maintain independence, and manage symptoms of illness or pain.…