Residents Review Barre Fitness Trend
Barre workouts, named after the barre that ballerinas use to warm up and develop balance, have gained popularity lately. This type of exercise stems from a combination of ballet, stretching,…
Balance: Safely Within My Reach, Part Two
Stretching for a pesky, out-of-reach item without proper posture can increase the danger of falling. Two therapists from Avidity Home Health recently gave an interactive training session to Shell Point…
Balance: Safely Within My Reach, Part One
For active seniors, a fall can be a serious setback. Knowledge and precaution are the keys to prevention, and Shell Point’s assisted living residents recently benefited from an educational and…
