Balance Archives

Residents Review Barre Fitness Trend

Barre workouts, named after the barre that ballerinas use to warm up and develop balance, have gained popularity lately. This type of exercise stems from a combination of ballet, stretching,…

Balance: Safely Within My Reach, Part Two

Stretching for a pesky, out-of-reach item without proper posture can increase the danger of falling. Two therapists from Avidity Home Health recently gave an interactive training session to Shell Point…

Balance: Safely Within My Reach, Part One

For active seniors, a fall can be a serious setback. Knowledge and precaution are the keys to prevention, and Shell Point’s assisted living residents recently benefited from an educational and…

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Residents Review Barre Fitness Trend

Balance: Safely Within My Reach, Part Two

Balance: Safely Within My Reach, Part One

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