It’s no secret that the holidays can be an overwhelming time of year when it comes to food and overeating. Irresistible dishes, homemade desserts, and
Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low
Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active
With cooler weather comes flu season. And, like every year, there are things you can do to avoid this unpleasant “bug.” According to the Center
What is Medicare Open Enrollment? Each year, Medicare health and drug plans can vary due to changes in legislature and overall healthcare guidelines. The variables
Would you rather add years to your life or life to your years? For many, that answer is simple, yet following it can be difficult.
Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they
Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people
Herbal supplements have become quite popular over the last several years. As more people are exploring alternative and complementary medicines to go along with the
Stretching for a pesky, out-of-reach item without proper posture can increase the danger of falling. Two therapists from Avidity Home Health recently gave an interactive
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