Health Category: Wellness

Mindful Approach to Eating

It’s no secret that the holidays can be an overwhelming time of year when it comes to food and overeating. Irresistible dishes, homemade desserts, and

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8 Ways to Deal with Insomnia

Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low

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How to Avoid the Flu

With cooler weather comes flu season. And, like every year, there are things you can do to avoid this unpleasant “bug.” According to the Center

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Sleep It Off

Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they

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Elderly woman tries to walk with assistance

Don’t Fall For It!

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people

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