Learning How to Age Well
Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active
November 10, 2017
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Health Category: Mental Health
Dealing with Dementia
Dementia is the sixth leading cause of death and the most expensive illness in the United States. The word dementia does not refer to a
September 26, 2017
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Sleep It Off
Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they
September 22, 2017
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Living with Alzheimer’s
Imagine waking up in the morning in a dark room with very little light. As you get out of bed your joints are stiff, your
May 8, 2017
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Handling Chronic Fatigue
Fatigue is a common physical complaint and accounts for roughly 55 percent of all visits to primary care physicians. When fatigue lasts more than a
February 17, 2017
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Exercise Your Brain
We all know how important it is to exercise our bodies, but did you know your brain needs to be exercised, too? According to the
September 9, 2016
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Living with Alzheimer’s
Imagine waking up in the morning in a dark room with very little light. As you get out of bed your joints are stiff, your
June 24, 2016
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Healthy Aging with Three Simple Changes
Shell Point’s LifeQuest wellness program recently featured guest speaker and local gerontologist Emily Reese. Emily presented an interactive program from the national Alzheimer’s Association and
July 24, 2015
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Fish: Part of a Healthy Lifestyle
Research has shown that eating fish and shellfish regularly is beneficial in many ways. Not only does seafood taste delicious, it’s also known for its
June 26, 2015
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Boost Your Brain Power!
Shell Point residents are remarkably proactive, and it is common to hear questions about memory and brain function during wellness checkups. While some forgetfulness is
May 22, 2015
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