Have you ever noticed those wonderful aromas that come from adding fresh herbs to your food? Professional chefs know that using fresh culinary herbs in

In Shell Point’s Health Connections series, I recently spoke to a group of Shell Point residents about the amazing benefits of grains. I discussed the

In Shell Point’s Health Connections series, I recently spoke to a group of Shell Point residents about the amazing benefits of grains. I discuss the

By Linda Rakos, RD/LD, Assistant Director of Hospitality Services It’s easy to put together a balanced meal from your pantry without yet another trip to

By Linda Rakos, RD/LD, Assistant Director of Hospitality Services, Shell Point Retirement Community While salt is an important part of any daily diet, it is

by Linda Rakos, RD,LD/N Assistant Director Hospitality Services For quite some time, a debate has continued over whether raw or cooked foods are better. Raw

For quite some time, nutritionists have debated over whether raw or cooked foods are better. Raw has often been claimed the victor, but experts say