Have you ever noticed those wonderful aromas that come from adding fresh herbs to your food? Professional chefs know that using fresh culinary herbs in
In Shell Point’s Health Connections series, I recently spoke to a group of Shell Point residents about the amazing benefits of grains. I discussed the
In Shell Point’s Health Connections series, I recently spoke to a group of Shell Point residents about the amazing benefits of grains. I discuss the
Breakfast has long been heralded as “The Most Important Meal of the Day.” Indeed, the morning meal has many benefits, particularly if you are trying
By Linda Rakos, RD/LD, Assistant Director of Hospitality Services It’s easy to put together a balanced meal from your pantry without yet another trip to
By Roger Hirchak, D.O., Vice President of Medical Services, Shell Point Retirement Community During National Arthritis Month, we have discussed the symptoms of osteoarthritis and
By Linda Rakos, RD/LD, Assistant Director of Hospitality Services, Shell Point Retirement Community While salt is an important part of any daily diet, it is
by Linda Rakos, RD,LD/N Assistant Director Hospitality Services For quite some time, a debate has continued over whether raw or cooked foods are better. Raw
For quite some time, nutritionists have debated over whether raw or cooked foods are better. Raw has often been claimed the victor, but experts say
Stacey Daniels, RN Manager, Shell Point Retirement Community What are some things that you can do to help maintain a healthy weight and feel energetic?
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