Would you rather add years to your life or life to your years? For many, that answer is simple, yet following it can be difficult.
Unsure of the preventative measures that you can take to help maintain an ideal weight and energetic spunk? Here are a few steps to get
Do you know how to avoid gaining weight during the holidays without spending too much time exercising? Keeping weight off without a trip to the
Our previous Savor the Flavor blog post examined what types of food you should be eating to stay healthy. But health-conscious food consumption isn’t all
With the summer quickly approaching, it is time to get ready for the beach! Getting in shape and eating healthy doesn’t have to be boring.
Why is it so important to eat healthy? It goes beyond being thin and looking good. Food is fuel for our body. To keep our
Any realtor will tell you that it’s all about location, location, location, and Shell Point residents know better than most how “sweet” retirement can be
Herbal supplements have become quite popular over the last several years. As more people are exploring alternative and complementary medicines to go along with the
Research has shown that eating fish and shellfish regularly is beneficial in many ways. Not only does seafood taste delicious, it’s also known for its
Using herbs can often result in healthier cooking, since you may use less fat, salt, and sugar in your recipes. Not only do herbs smell
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Fort Myers, FL 33908
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