Therapy Gardens

Therapy Gardens

I recently reviewed a scientific study on the effects of landscape on wellness. Since the horticultural study was published, there have been a number of books written describing the health benefits of “therapy gardens.” The data indicated that while looking Continue reading Therapy Gardens

Fish: Part of a Healthy Lifestyle

Research has shown that eating fish and shellfish regularly is beneficial in many ways. Not only does seafood taste delicious, it’s also known for its health benefits and nutrition. Fish and shellfish pack healthy amounts of protein, polyunsaturated fat, and Continue reading Fish: Part of a Healthy Lifestyle