Shell Point Retirement Community • Providing health and wellness information for seniors for over 40 years!
It’s no secret that the holidays can be an overwhelming time of year when it comes to food and overeating. Irresistible dishes, homemade desserts, and seasonal delicacies drive many of us to splurge because this wonderful time of the year Continue reading Mindful Approach to Eating
Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low energy, mood disturbances, and decreased performance. Insomnia may be categorized based on its duration. Acute Continue reading 8 Ways to Deal with Insomnia
Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active to the relationships you form along the way, it all impacts the speed that you Continue reading Learning How to Age Well
With cooler weather comes flu season. And, like every year, there are things you can do to avoid this unpleasant “bug.” According to the Center for Disease Control, seniors are particularly susceptive to the flu virus, and are also at Continue reading How to Avoid the Flu