Gratitude: A Prescription for Health


Shell Point’s LifeQuest program reminds residents that maintaining a balance between the six dimensions of wellness is critical for overall health. A few months ago, Carol Clark, ARNP, offered her perspective on the relationship between the spiritual dimension of wellness and Continue reading Gratitude: A Prescription for Health

Try New Things

Paul Peterson

As we age, we may become reluctant to try new things. Some people are set in their ways or uncomfortable trying a certain food, hobby, or exercise routine that they aren’t used to. While it’s good to know what you Continue reading Try New Things

Fish: Part of a Healthy Lifestyle

Research has shown that eating fish and shellfish regularly is beneficial in many ways. Not only does seafood taste delicious, it’s also known for its health benefits and nutrition. Fish and shellfish pack healthy amounts of protein, polyunsaturated fat, and Continue reading Fish: Part of a Healthy Lifestyle