The “season” is in full swing, and if you’re waiting for the best time to hit the links, wait no longer! The greens and fairways at Shell Point Golf Club have never been better, and we’re anticipating a great season Continue reading Any Day’s A Great Day for Golf at Shell Point!
Here comes Active Aging Week! Seniors around the globe are observing this weeklong awareness campaign, “Live Your Adventure.” This year’s theme calls older adults to challenge themselves to break their routines and try something new. Initiated in 2003 by the Continue reading Live Your Adventure!
Barre workouts, named after the barre that ballerinas use to warm up and develop balance, have gained popularity lately. This type of exercise stems from a combination of ballet, stretching, Pilates, and dance moves to tone and strengthen the body. Continue reading Residents Review Barre Fitness Trend
Stretching for a pesky, out-of-reach item without proper posture can increase the danger of falling. Two therapists from Avidity Home Health recently gave an interactive training session to Shell Point assisted living residents that demonstrated how to safely reach for Continue reading Balance: Safely Within My Reach, Part Two