Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people over 65 years old. Those numbers double for seniors with visual trouble or deficits. This Continue reading Don’t Fall For It!
Did you know that 80% of adults suffer from lower back pain at some point in their lives? While not all back pain is preventable, with a few small changes you may be able to reduce pain. Don’t let back Continue reading Back Pain
Parkinson’s disease (PD) affects the body’s nerve cells and often causes muscle stiffness, tremors, or balance issues, which can make everyday activities more difficult. Research has suggested that movement may help manage the symptoms of Parkinson’s by increasing muscle strength Continue reading Moving for Parkinson’s Disease
As we age, we may become reluctant to try new things. Some people are set in their ways or uncomfortable trying a certain food, hobby, or exercise routine that they aren’t used to. While it’s good to know what you Continue reading Try New Things