The Growing Benefits of Gardening

According to recent studies, there are many health and therapeutic benefits of gardening for seniors. The physical and visual access to nature has been proven to help improve overall mood, reduce stress, and even lower blood pressure. For people living Continue reading The Growing Benefits of Gardening

Don’t Fall For It!

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people over 65 years old. Those numbers double for seniors with visual trouble or deficits. This Continue reading Don’t Fall For It!

Back Pain


Did you know that 80% of adults suffer from lower back pain at some point in their lives? While not all back pain is preventable, with a few small changes you may be able to reduce pain. Don’t let back Continue reading Back Pain

Fall Prevention

A fall for some can cause more than just bruising; it sometimes can cause broken bones, head trauma, or worse: death. According to the Center for Disease Control, one-third of the population over age 65 falls each year. Falls are Continue reading Fall Prevention