Health Category: Health
![](https://www.shellpoint.org/wp-content/uploads/2018/01/wellness.jpg)
Your Journey to Wellness
If you were to ask ten different people, “What does wellness mean to you?” you would probably get ten different answers. Just as no two
![](https://www.shellpoint.org/wp-content/uploads/2017/12/together.jpg)
Get Social, Stay Connected
For many seniors, the idea of living in a retirement community is ideal because it offers a social atmosphere and engaging programs. New support for
![](https://www.shellpoint.org/wp-content/uploads/2017/12/blood-pressure.jpg)
Low Pressure, No Pressure
Recently, the American Heart Association lowered the bar for high blood pressure from 140/90 to 130/80. These guidelines are based on the detection, prevention, management,
![](https://www.shellpoint.org/wp-content/uploads/2017/12/holiday.jpg)
5 Tips for Healthy Holiday Eating
It’s that time of year when the ovens are baking, the eggnog is flowing, and the smell of sugar cookies fill the air. It is
![](https://www.shellpoint.org/wp-content/uploads/2017/12/iStock-148278999.jpg)
The Growing Benefits of Gardening
According to recent studies, there are many health and therapeutic benefits of gardening for seniors. The physical and visual access to nature has been proven
![](https://www.shellpoint.org/wp-content/uploads/2017/12/healthy.jpg)
Holiday Foods: Worthy of Seconds?
‘Tis the season for savory meals and endless leftovers! During the holidays, food plays a major role during parties, family feasts, and gatherings. Although it’s
![](https://www.shellpoint.org/wp-content/uploads/2017/12/sdsd.jpg)
Mindful Approach to Eating
It’s no secret that the holidays can be an overwhelming time of year when it comes to food and overeating. Irresistible dishes, homemade desserts, and
![](https://www.shellpoint.org/wp-content/uploads/2017/11/sleep.jpg)
8 Ways to Deal with Insomnia
Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low
![](https://www.shellpoint.org/wp-content/uploads/2017/11/active.jpg)
Learning How to Age Well
Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active