Healthspan isn’t just built in the gym — it’s shaped by the choices you make all day long. Cardiovascular exercise physiologist Dr. Jim Walter shares how his father’s early…
I recently reviewed a scientific study on the effects of landscape on wellness. Since the horticultural study was published, there have been a number of books written describing the health…
Research has shown that eating fish and shellfish regularly is beneficial in many ways. Not only does seafood taste delicious, it’s also known for its health benefits and nutrition. Fish…
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