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Tag Archives: Staying Healthy During the Holidays

Staying Healthy During the Holidays

Posted on by Hannah Hosterman, Fitness Supervisor, Shell Point Retirement Community

Do you know how to avoid gaining weight during the holidays without spending too much time exercising? Keeping weight off without a trip to the gym is easier than many think. The key is portion control: try a little bit Continue reading Staying Healthy During the Holidays→

Posted in Diet | Tagged a little bit of everything, and savor each bite, independent & assisted living, Keeping weight off without a trip to the gym is easier than many think, Pay attention to portion sizes and overall caloric intake, Shell Point Retirement Community, Staying Healthy During the Holidays, stick to your goals, The key is portion control, try those special holiday dishes in small quantities, watch portion sizes and snacking

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