Fall Prevention

A fall for some can cause more than just bruising; it sometimes can cause broken bones, head trauma, or worse: death. According to the Center for Disease Control, one-third of the population over age 65 falls each year. Falls are Continue reading Fall Prevention

Benefits of Exercise

Exercise has always been a way to keep off those extra pounds, but did you know exercise can do more than help you lose weight? Here are some benefits from exercising on a regular basis. Reduced risk of cardiovascular disease Continue reading Benefits of Exercise