Sleep It Off

Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they awake. What if that was true when it comes to weight? Research published in TIME: Continue reading Sleep It Off

Fish: Part of a Healthy Lifestyle

Research has shown that eating fish and shellfish regularly is beneficial in many ways. Not only does seafood taste delicious, it’s also known for its health benefits and nutrition. Fish and shellfish pack healthy amounts of protein, polyunsaturated fat, and Continue reading Fish: Part of a Healthy Lifestyle