5 Foods for a Longer Life

Would you rather add years to your life or life to your years? For many, that answer is simple, yet following it can be difficult. By now, we know that a good diet is key to being healthy. With health Continue reading 5 Foods for a Longer Life

Fish: Part of a Healthy Lifestyle

Research has shown that eating fish and shellfish regularly is beneficial in many ways. Not only does seafood taste delicious, it’s also known for its health benefits and nutrition. Fish and shellfish pack healthy amounts of protein, polyunsaturated fat, and Continue reading Fish: Part of a Healthy Lifestyle