Low Pressure, No Pressure

Recently, the American Heart Association lowered the bar for high blood pressure from 140/90 to 130/80. These guidelines are based on the detection, prevention, management, and treatment of high blood pressure. For many Americans, this means that they are at Continue reading Low Pressure, No Pressure

Eat Healthy, Be Well


Why is it so important to eat healthy? It goes beyond being thin and looking good. Food is fuel for our body. To keep our bodies healthy as long as possible, we must take in foods that have all the Continue reading Eat Healthy, Be Well