Sleep It Off

Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they awake. What if that was true when it comes to weight? Research published in TIME: Continue reading Sleep It Off

Nighttime Skin Care Tips

Skin Care TIps

Sleep helps keep your mind sharp and provides your body with energy. But, did you know that your skin can benefit from sleep, too? Here are some tips to make sure your skin gets the most from those precious hours Continue reading Nighttime Skin Care Tips