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Powerful Oils for Skincare

Organic coconut oil is beneficial as a booster to your night-time moisturizer. It has been shown to be effective in increasing hydration and reducing water

Facial Exercise

We all know it is important to exercise core muscle groups in the body, but did you know that you should exercise your face, too?

January is Glaucoma Awareness Month

According to the National Eye Institute, anyone older than 60 is at an increased risk for developing glaucoma. Glaucoma is caused by increased pressure in

Preventing the Flu

Flu season, which typically peaks between December and February each year, is now in full swing. The Center for Disease Control (CDC) recommends getting a

Breathing Easy

Currently, almost 15 million Americans have been diagnosed with chronic obstructive pulmonary disease (COPD), and it is projected that another 12 million are likely living

Hearing As You Age

One in three people has experienced hearing loss by the age of 74. After arthritis and heart disease, hearing impairment is the third most prevalent

The Value of Aromatherapy

Aromatherapy, which involves the use of essential oils as a complementary health approach, has recently grown in popularity. A wide variety of essential oils, each

A Healthy Dose of Vitamins

Vitamin B12 is an critical vitamin for the human body’s complete health. The vitamin aids the body’s functions that are responsible for making red blood

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The Growing Benefits of Gardening

According to recent studies, there are many health and therapeutic benefits of gardening for seniors. The physical and visual access to nature has been proven

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Changes in the Way You See Things

Seniors often experience vision deterioration, but many common issues can often be corrected using glasses or contact lenses. A recent study from the National Eye