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Holiday Foods: Worthy of Seconds?

‘Tis the season for savory meals and endless leftovers! During the holidays, food plays a major role during parties, family feasts, and gatherings. Although it’s

Mindful Approach to Eating

It’s no secret that the holidays can be an overwhelming time of year when it comes to food and overeating. Irresistible dishes, homemade desserts, and

8 Ways to Deal with Insomnia

Insomnia is a commonly encountered clinical problem that relates to difficulty falling asleep or staying asleep. This sleeping disorder can lead to dissatisfaction, fatigue, low

Learning How to Age Well

Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active

How to Avoid the Flu

With cooler weather comes flu season. And, like every year, there are things you can do to avoid this unpleasant “bug.” According to the Center

5 Ways to Prevent Fraud

On average, nearly 20 people become victims of identity theft each minute. In 2016, Lee County Sherriff’s Office received more fraud complaints than any other

5 Foods for a Longer Life

Would you rather add years to your life or life to your years? For many, that answer is simple, yet following it can be difficult.

Dealing with Dementia

Dementia is the sixth leading cause of death and the most expensive illness in the United States. The word dementia does not refer to a

Sleep It Off

Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they

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Popular Articles

The Growing Benefits of Gardening

According to recent studies, there are many health and therapeutic benefits of gardening for seniors. The physical and visual access to nature has been proven


Changes in the Way You See Things

Seniors often experience vision deterioration, but many common issues can often be corrected using glasses or contact lenses. A recent study from the National Eye