Sleep It Off

Everyone is familiar with the term “beauty sleep,” referring to the idea that the more rest one gets the prettier they will look when they awake. What if that was true when it comes to weight? Research published in TIME: Continue reading Sleep It Off

Isolation: The Enemy of Positive Aging

McKenzie Millis, Healthcare Marketing Specialist As we age, it is important to stay active and engaged both physically and emotionally. Seniors often face a number of life-changing transitions starting with retirement, downsizing, moves, health and lifestyle changes. Even the loss Continue reading Isolation: The Enemy of Positive Aging