If you were to ask ten different people, “What does wellness mean to you?” you would probably get ten different answers. Just as no two people are alike, no two journeys to wellness are identical either. One fact that most Continue reading Journey to Wellness
For many seniors, the idea of living in a retirement community is ideal because it offers a social atmosphere and engaging programs. New support for this instinct has emerged from a recent study by the Proceedings of the National Academy Continue reading Get Social, Stay Connected
It’s that time of year when the ovens are baking, the eggnog is flowing, and the smell of sugar cookies fill the air. It is a time for family and celebration, but also a time to indulge in some of Continue reading 5 Tips for Healthy Holiday Eating
‘Tis the season for savory meals and endless leftovers! During the holidays, food plays a major role during parties, family feasts, and gatherings. Although it’s important to take a mindful approach when indulging in holiday treats, don’t be afraid to Continue reading Holiday Foods: Worthy of Seconds?