Staying Healthy During the Holidays

Do you know how to avoid gaining weight during the holidays without spending too much time exercising? Keeping weight off without a trip to the gym is easier than many think. The key is portion control: try a little bit Continue reading Staying Healthy During the Holidays

Benefits of Exercise

Exercise has always been a way to keep off those extra pounds, but did you know exercise can do more than help you lose weight? Here are some benefits from exercising on a regular basis. Reduced risk of cardiovascular disease Continue reading Benefits of Exercise