7 Tips For A Happy, Healthy Heart

Keeping your heart in good shape can be achieved by a healthy diet and lifestyle. Even simple, small changes can make a big difference in living a better life.

The American Heart Association defines what it means to have ideal cardiovascular health by identifying seven health and behavior factors that impact health and quality of life. Known as “Life’s Simple 7,” these steps can help add years to your life.

  1. Don’t smoke.
  2. Maintain a healthy weight.
  3. Engage in regular physical activity.
  4. Eat a healthy diet.
  5. Manage blood pressure.
  6. Take charge of cholesterol.
  7. Keep blood sugar at healthy levels.

The best way to prevent heart disease is to take an active role in your health, and having regular physical exams is an important way to keep your health on track for life.